I’ve got some news. Are you sitting down?
Well, the news is that I’m not sitting down. I’m standing up!
For months now, I’ve been reading about the negative effects of what they call “sitting disease.” According to the experts, “sitting is the new smoking,” and the hours we spend each day are cutting our lives short. According to the Mayo Clinic, ‘If Americans would cut their sitting time in half, their life expectancy would increase by roughly two years, by reducing sitting to less than 3 hours a day.”
So a few weeks ago, I decided to buy myself a standing desk to use at work. After researching several options, including some pricey treadmill desks, I bought a Varidesk Pro. It’s an adjustable desk that sits on top of my current desk and raises and lowers my entire computer setup — both of my monitors, my keyboard, my mouse, and even my business cards, Post-It Notes, and Chapstick. When I want to stand, I pull the desk up. When it’s time to sit, I push it down. Each movement takes about two seconds.
I also bought myself an anti-fatigue mat to keep my footsies from aching too much.
The Varidesk comes with an app that pops up on my screen to tell me when to sit and when to stand. (Though, now that I think about it, it would be cool if it came with a Jewish version of the app that said “Please rise” or “You may be seated” in the voice of my childhood rabbi.) The experts say that sitting all day is not good for you, but standing all day isn’t either, so the combination of the two is the ideal. I set my app to tell me to stand for 30 minutes and sit for 30 minutes.
How’s it working out? I love it. Here are some of my favorite things about it:
- Stepping. While I’m standing, if I’m on the phone or responding to e-mails, I might even get a few extra steps on my Fitbit. I can talk and walk; why not type and walk? It works great.
- Better posture. I’m not including a picture of the way I sit at my desk in this post because, honestly, it’s embarrassing. I’m a bit of a sloucher, especially when I’m sitting; so when I’m standing, my back feels much more natural and comfortable. Sorry, Notre Dame, you won’t be gaining any hunchbacks from this girl.
- More alert. You know the post-lunch “Why-can’t-we-be-like-Europe-and-have-afternoon-siestas” feeling? I won’t say that I’ve completely lost that feeling, but it has certainly improved. If I’m feeling tired, I’ll stand up, walk a little, and get back into my groove.
- Burning calories. My Varidesk app, in addition to telling me when to stand and sit, keeps an estimate of how many calories I’ve burned on a daily basis due to standing. I’m not sure how accurate this actually is, but the app tells me I burn around 500 calories per day from standing. I don’t know about you, but that sounds to me like an extra couple of French macarons.
- Helping others. My job often requires other people to come and look at my computer to edit a flyer or see something on our website. When I show them the computer in the standing position, I feel like I’m doing a small good deed by giving my coworkers a brief respite from their sitting. And hey, it’s fun!
- It’s a conversation starter. I love icebreakers, and this is certainly a big one.
Alright, you’ve made it to the end of this post — I think it’s time to reward yourself by standing up.